1.18.2010

McFatty Monday

Welcome back to McFatty Monday! I am still feeling "mcfatty!" I did not stick to my workout plan this week as I had intended...it was a stressful week at school.



The good news is that it ended well...with the birth of a tiny little girl named Addie on Friday!



Kristy showed me the ropes on the leg weights again...next up: arms. That will be tough. I have no upper body strength. I will say that one thing I have improved on is the snacking thing...I just don't really do it anymore! It is amazing that I actually feel hungry without snacking all day.



Here is my recipe for the week: Weight Watchers chicken salad



what ya need:

2 cups of cooked chicken

2 celery stalks chopped

1 small onion chopped

1/4 cup plain yogurt (I like greek)

2 tbsp dijon mustard

3 tbsp lowfat mayo

1 tbsp cider vinegar

*I added a handful of chopped walnuts & a sprinkle of celery seed



How ya do it:

Mix all the wet ingredients first. Add chicken, onion, walnuts, celery, and celery seed. Chill in the fridge for atleast an hour before you eat. This will be my lunch this week on top of some lettuce.



Remember, nothing tastes as good as skinny feels. (Except maybe mexican food)

Okay, here is my menu plan for the week:

Monday(tonight) : Wight Watchers calzones. Spinach & muchroom for me...pepperoni for Ben. Will definitely share if I approve!
Tuesday: Slow Cooker Chicken Stew (also a WW recipe!)
Wednesday: Chicken Parmesan bites & garlic broccoli
Thursday: Crab Cakes
Friday: Leftover soup. I have lots in the freezer. Chicken Chili or Enchilada...?



1 comment:

Becca said...

Mmm, your menu sounds good!